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I Chin Ching #17
- Michael Sandham, Owner of Shaolin Martial Arts
- Sep 5, 2018
- 1 min read
Also known as the Crow pose in yoga, this I Chin Ching exercise helps to open the hips, relax the inner thigh muscles, and build balance and strength in the hands and forearms. A few minutes a day is all it takes to feel some lasting results.
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